top of page

Meal Prep Easy and Healthy Chicken and Kale Soup

Writer's picture: Saraā€™s BitesSaraā€™s Bites

Updated: Jan 21, 2022

This delicious chicken stew is a super easy, one-pot meal that can be used for meal prep or even frozen. You can always substitute the kale for other greens and the white rice for brown. It's been my go-to dinner for trying to shed this baby weight šŸ™ˆ



SUBSCRIBE to my YouTube channel for recipes! https://www.youtube.com/channel/UCWQl...


Ingredients:

ā—¾ļø2 tbsp olive oil

ā—¾ļø1 small onion, diced

ā—¾ļø2 chicken breasts, cubed

ā—¾ļø2 large carrots, chopped

ā—¾ļø2 garlic cloves, minced

ā—¾ļø1/2 tsp salt

ā—¾ļø1 tsp garlic powder

ā—¾ļø1/2 tsp paprika

ā—¾ļø1/4 tsp pepper

ā—¾ļø8oz bag chopped fresh kale

ā—¾ļø1 cup rice

ā—¾ļø4 cups chicken broth

ā—¾ļø4 cups water

ā—¾ļø2 chicken bouillon cubes


Watch the full recipe and directions on YouTube. Thanks so much for subscribing to my channel and supporting me! ā¤ļø






































Ā 
Ā 
Ā 

Commentaires


SUBSCRIBE VIA EMAIL

  • YouTube
  • Facebook
  • Instagram

Thanks for submitting!

bottom of page